7 Ways To Prevent Colon Cancer

1. Stay on a healthy weight

Men and women who have overweight or have obesity are more likely to have colorectal cancer.

Meta -analysis of 66 studies has shown that obesity was associated with a 36 % increase in colorectal cancer.

In a study of more than 135,000 participants, researchers asked articles to report their weight and height three different times in their lives: 20, 50 years old, and after 55 years of age. In an analysis, the Body Mass Mass Index (BMI) score has increased by 2 to 4 percent of coloreal cancer with a 1-unit increase.

It seems that this risk is especially high for men, and especially those who collect extra pounds around their middle.

In recent years, the rate of colorectal cancer in youth has also increased, and researchers suspect that obesity rates may be an important factor in the United States.

2. More workouts – more difficult, better

Regular, moderate exercise – exercise that increases your heart rate slightly, such as fast walking – has been shown to help reduce the risk of colon cancer and rectal cancer.

But great exercise offers the greatest benefit.

For example, a study has shown that high levels of physical activity compared to the lower levels, 16 % of colon cancer -lower risk and 13 % of rectal cancer is associated with a lower risk.

The American Cancer Society offers tools tools to help those who want to be more physically dynamic, including the target rate calculator that helps you determine whether you are reaching the goals of exercise.

3. Consider your diet again (specifically prepare intake)

Numerous studies have confirmed that diet in many colorectal cancer plays a role.

Red meat (beef and sheep) and some processed meat (such as sausage and hotdog) are linked to the risk of more colorectal cancer.

Therefore, limiting these foods can help less risk.

Plant -based diets that are high in whole grains, nuts, fruits, fruits and vegetables reduce the risk of large intestine and rectal cancer than in animal foods, better grains and excess sugar.

Fruits and vegetables have high antioxidants, which can play their role in cancer prevention, and dietary fiber, which many major studies have suggested that the risk of cancer can be reduced.

Fiber Blax increases the stool and helps to move faster faster in the digestive tract, thus spreading potential carcasses.

Nutritional fiber can also help to regularize microbiota, which has been associated with the onset of colorectal cancer.

4. Avoid drinking more and more

Moderately use of heavy alcohol is associated with high risk of colon and rectal cancer.

Evidence of this is usually stronger for men than women, but studies have found a relationship between both sexes.

ACS suggests that two drinks a day for men and for women to restrict alcohol in one day, though researchers are increasingly emphasizing that there is no best way to reduce many types of cancer risks.

According to the World Health Organization (WHO), no alcohol is safe for health.

5. Don’t pick up cigarettes

Many people know that smoking cigarettes increases the risk of lung cancer, but they are less familiar with other cancer, including colon and rectal cancer.

In fact, people who have long been smoking are more likely to develop and die from colorectal cancer than those who do not smoke.

6. Take aspirin or any other nonsense anti-inflammatory-but only fine with the doctor

Nevertheless, it is important to balance the potential benefits with potential side effects, some of which are serious, such as stomach ulcers.

Therapists usually do not recommend NSAIDs to patients who have an average risk. Talk to your doctor whether you are a good candidate for these medicines.

7. Screening of a large intestine cancer regularly

They may be able to find Coloretical Cancer at its early stages and can indicate potential colorately polyps (abnormal growth). There are two types of screening: stool -based tests and visual exams.

Stool -based screening tests analyze the FECES sample for extraordinary parts of blood or DNA. Samples are quite easy to collect at home and return to a doctor’s office or medical lab. But the test should be done quite frequently, even like every year.

There are several different coloreal visual exams, but the gold quality is a colonial. During this procedure, when a patient is unconscious, the doctor reviews the intestine and rectal through the tool filed by doctors: a long, flexible tube that has a small video camera at the end. Prior to this procedure, patients need to clean the colon and rectal, a process that includes drinking a powerful laxative solution.

During colonoscopy, doctors can remove and biopsy any polyps, which makes it committed to whether development is cancer, potential or benign.

The problem is, about 60 % of Americans do not realize that removing the polyps during colonial screening can prevent cancer.

But the good news is that removal of polyps found through screening is one of the reasons why the rates of colorectal cancer have been decreasing for the past few decades.

Colorectal screening also offers the benefit of the detection and treatment of coloreal cancer, while it is still local, which means it has not spread beyond the colon. In an early stage, cancer was caught and treated by about 90 % of its survival.

Nevertheless, research shows that 3 out of 10 Americans (50 to 75 years of age) in a basic risk group for coloreal cancer were not the latest on screening by 2020, though compliance rates have improved permanently over the past decade.

Under the Affordable Care Act, the US Prevato Services Task Force recommends that adults start a coloreal cancer screening at the age of 45.

People who are considered to be considered at high risk, such as the family history of the disease, who have a former history of cancer or polyps, or who take some genetic variations to increase the risk of cancer, also want to start screening at an early age.

People with average risk usually need to screening through colonoscopy only once every 10 years.

Techway

Coloretical Cancer is the third most common cancer in the United States (except skin cancer) and the second most common cause of cancer -related death.
Although some risk factors cannot be controlled, there may be many others, including maintaining healthy weights, excessive exercise, restricting red and processor meat and eating more fruits and vegetables, and avoiding alcohol.
Regular screening with a stool -based test or colonoscopy can help prevent and reduce the risk of death from colorectal cancer.